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blood and sugar

What exactly is high blood sugar?

Glucose in the Blood High glucose levels are definitely linked to diabetes, which can cause major issues with your eyes, heart, and other body parts. Higher levels of glucose in the blood is inflammation markers which can lead to these problems. The pancreas in our bodies makes insulin, a hormone that controls the amount of […]

Insulin Resistance

What is Insulin Resistance?

Insulin Resistance: What Does It Mean? Insulin resistance is a medical disorder in which the cells of the body do not respond normally to the hormone insulin. Insulin resistance is associated with diabetes and is a condition in which a person’s cells do not respond to insulin as well as they should or as they […]

Home Remedies for managing type 2 diabetes

“Natural Approaches to Managing Type 2 Diabetes: Home Remedies and Lifestyle Tips”

Home Remedies for Managing Type 2 diabetes Type 2 diabetes is a chronic disease that impacts the body’s sugar metabolism. Home remedies for managing type 2 diabetes requires a combination of natural remedies and lifestyle modifications. There is no cure for diabetes, but there are a number of home remedies that can help manage symptoms […]

Managing Insulin Resistance

Striking a Balance: Managing Insulin Resistance

What is Insulin Resistance? Insulin resistance is a physiological condition in which cells in the body become less sensitive to insulin’s effects. Insulin is a pancreatic hormone that plays an important function in controlling blood sugar (glucose) levels. It enables cells to absorb glucose from the bloodstream and utilise it for energy or storage. Cells, […]

Meal Ideas and Tips

10 Diabetes-friendly Affordable Meal Ideas and Tips

Meal ideas and planning can be pretty repetitive or tiresome, especially for Type 2 Diabetics. Thinking of three meals to eat in a day is challenging, even more so when you have dietary restrictions and foods you need to avoid! Diabetes-friendly Affordable Meal Ideas Cut down on drinks with no added sugar, including fizzy sugar […]

The Basics of Diabetes

Type 2 diabetes: the Basics of Managing and Understanding the Disease

What is Type 2 Diabetes? Type 2 Diabetes is a condition characterized by high glucose levels in the bloodstream (6.5% or greater). This condition occurs primarily because the pancreas doesn’t produce enough insulin, the hormone responsible for blood sugar regulation, or because the cells have difficulty converting blood sugar into energy. The condition also used […]

Diet and Type 2 Diabetes

Diet for Type 2 Diabetes

A great way to maintain Type 2 Diabetes is to adjust the diet and switch to healthier eating habits. Therefore, it is essential to learn which food groups to avoid and dietary tips that may help alleviate symptoms of the said condition. A diet for type 2 diabetes focuses on maintaining healthy blood sugar levels […]

Debunking 5 Common Myths

Dispelling Myths About Type 2 Diabetes

What is Type 2 Diabetes? There are a number of prevalent Myths about Type 2 diabetes and misconceptions. These beliefs might cause confusion about the condition and impede appropriate diabetes care. Diabetes is where blood glucose (sugar) levels rise higher than normal. Your body misuses insulin in this situation. In order to make up for […]

Body Weight Management

The Battle of Body Weight Management on Type 2 Diabetics

What is “Body Weight Management?” Body weight management enables an individual to live a comfortable, active, and productive life. Body weight management encompasses nutrition, exercise, hormones, mental health, sleep, and other lifestyle interventions. Lifestyle choices like diet and exercise also impact it. Body Weight Management involves maintaining a healthy weight and Body Mass Index (BMI) […]

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